Weigh In record (no journal entry) for 23 September 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1093 kcal
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Fat: 30.45g | Prot: 50.65g | Carbs: 176.05g.
Breakfast: Tropicana Slim Stevia Sweetener, Madurasa Madu, Egg, Indomaret Pisang Ambon, Cocoa Powder, Quaker Instant Oatmeal. Lunch: Sasa Saus Sambal, Boiled Egg, Indomaret Pisang Ambon, SuperIndo Ikan Dori, Carrots, Quaker Instant Oatmeal. Dinner: Cranberry Juice (Unsweetened) , Orange, Indomaret Pisang Ambon, Boiled Egg, Sasa Saus Sambal. more...
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1913 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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Gaining 2.1 kg a Week
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rusdabil's Weight History
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