|
l. dada : 102
l. pinggang: 84
l. perut: 93
l. pinggul: 99
l. paha kanan:57
l. paha kiri:57
l. lengan kanan:32
l. lengan kiri:32
|
68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1541 kcal
|
Fat: 61.50g | Prot: 85.08g | Carbs: 172.30g.
Breakfast: Nasi Goreng, Sate Ayam, Ceres Meses, Morin Selai Kacang, Greenfields Skimmed Milk (250ml), Stroberi, Tropicana Slim Stevia Sweetener, Baking Soda, Quaker Oat, Pisang. Lunch: SuperIndo Beef Rolade, Getuk, Soto Daging, Mie Bakso. Dinner: Tempe Goreng Tepung, Sayur Asem, Ikan Panggang, Tahu. Snacks/Other: Serabi. more...
|
|
1883 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|