Weigh In record (no journal entry) for 26 September 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1593 kcal
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Fat: 70.25g | Prot: 91.90g | Carbs: 155.23g.
Breakfast: Bakpia, Donat (Tawar), ABC Saus Sambal, Mayones, Putih Telur Matang, Telur Goreng, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Indocafe Original Blend. Lunch: Santan, Tempe, Tahu, Sayuran Rebus (tanpa Daging), Proteina Hasil Olah Tepung Protein Kedelai, Nasi Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Nasi Goreng, Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Garam, Saori Saus Tiram, Kaldu Jamur, Nasi Merah. Snacks/Other: Roti Isi (Campur Kering, Komersial), Indocafe Coffemix Mild, Taro Taro Net Seaweed, Roma Malkist Crackers (2), Indocafe Original Blend, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener. more...
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Losing 4.2 kg a Week
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Bunda Ninuk's Weight History
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