Weigh In record (no journal entry) for 25 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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973 kcal
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Fat: 22.27g | Prot: 42.52g | Carbs: 157.30g.
Breakfast: Nescafé Doble Choca Moka, Colun Quesillo, Marraqueta. Lunch: Dole Lechuga Escarola, Lechuga, Charquicán. Snacks/Other: Colun Yogurt , Galletas de Soda, Plátano. more...
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Gaining 3.0 kg a Week
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