gabrisch1964's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

51.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

592 kcal

Fat: 19.28g | Prot: 22.43g | Carbs: 84.48g. Breakfast: Weizenbrötchen, Kaffee (Gemahlen). Lunch: Hühnersuppe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos. Snacks/Other: Wassermelone, Büsch Käsetorte. more...

1815 kcal

Exercise: Tanzen - 30 minutes, schnell gegangen - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gabrisch1964's Journal, 25 Sep 21

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