Weigh In record (no journal entry) for 25 September 2021
|
85 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
550 kcal
|
Fat: 27.42g | Prot: 21.93g | Carbs: 57.08g.
Breakfast: Panco Pão Integral, Becel Margarina Ômega 6. Lunch: Swift Filé de Tilápia Empanado, Giroil Blue Majik . Snacks/Other: Renata Biscoito Cream Cracker Integral. more...
|
Losing 2.1 kg a Week
|
|
mayarabpires's Weight History
|