|
two more pounds gone. I still got more to lose. maybe by the end of me working at the haunt I will be under 220. I keep busy and walk around a lot.
|
99.8 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1414 kcal
|
Fat: 43.62g | Prot: 47.09g | Carbs: 208.98g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Pepperidge Farm Goldfish Original Crackers. Dinner: Faygo Grape Soda (Can), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Canada Dry Ginger Ale (12 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casey seitz's Weight History
|