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View Diet Calendar, 25 September 2021:
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1702 kcal
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Fat: 44.46g | Prot: 120.76g | Carbs: 206.54g.
Breakfast: Kiwi Fruit, Myprotein Strawberry/Coffee. Lunch: White Rice, McCain Aloo Tikki, Rajma, Chicken Breast. Dinner: Rajma, Yellow Sweet Corn, McCain Aloo Tikki, Delibread Soft Flour Tortillas, Cheese Spread, Chicken Breast. Snacks/Other: Soulfull Ragi Bites Strawberry Fills, Epigamia Skimmed Milk, Myprotein Strawberry/Coffee. more...
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 Comments
Post-workout Protein packed meal
200ml skim milk, 45 grams choco-fills, 30 grams whey
25 Sep 21 by member: chandna63
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Less than 400 calories and about 35 grams protein. Try it!
25 Sep 21 by member: chandna63
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Whatever floats your boat 👍🏻 Haha
25 Sep 21 by member: chandna63
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Thanks for recipe, I will try consume, I how your boat doesn't sink by then
29 Sep 21 by member: LuminiferousDarkEther
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chandna63's Weight History
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