Weigh In record (no journal entry) for 25 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1852 kcal
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Fat: 44.03g | Prot: 94.76g | Carbs: 265.34g.
Breakfast: Tarczyński Parówki Drobiowe, Kawa z Mlekiem i Cukrem, Ser Gouda, Chleb Pszenno-Żytni. Lunch: Pudliszki Ketchup Łagodny, Kraina Wędlin Polędwica Drobiowa, Chleb Pszenno-Żytni. Dinner: Świeży Makaron (Ugotowany), Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Drożdżówka z Serem. more...
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Losing 4.9 kg a Week
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