Weigh In record (no journal entry) for 25 September 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1837 kcal
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Fat: 53.61g | Prot: 114.38g | Carbs: 238.89g.
Breakfast: 玉米粒（冷冻）, 大米, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 煎鸡蛋（不加油）, 鸡胸肉（烧烤，油炸或是煎）, 炒花菜. Lunch: 热干面. Dinner: 大米, 炒土豆丝, 蒜苔, 红烧茄子, 炒豆芽, 毛豆. Snacks/Other: 柚子. more...
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2553 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Superman*'s Weight History
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