Weigh In record (no journal entry) for 25 September 2021
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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346 kcal
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Fat: 5.62g | Prot: 57.26g | Carbs: 13.62g.
Dinner: Prozis Clara de Ovo, Lidl Morangos Congelados, Couve-Galega Cozida (de Couve Fresca), Pescada Cozida. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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