Weigh In record (no journal entry) for 25 September 2021
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90.3 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1592 kcal
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Fat: 54.70g | Prot: 80.52g | Carbs: 204.74g.
Breakfast: Café com Açúcar, Bonolat Leite UHT Integral, Queijo Fresco, Wickbold Pão Integral. Lunch: Repolho-Roxo, Brócolis Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Banana Nanica, Abacaxi. Dinner: Bonolat Leite UHT Integral, Queijo Fresco, Bauducco Torrada Integral. Snacks/Other: Abacaxi, Queijo Fresco, Molico Leite Desnatado, Wickbold Pão Integral. more...
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Losing 0.1 kg a Week
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deolindabenites4's Weight History
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