Weigh In record (no journal entry) for 25 September 2021
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1497 kcal
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Fat: 55.97g | Prot: 66.52g | Carbs: 183.43g.
Breakfast: Ikan Lele, Sosis Solo, Tahu Goreng, Kacang Merah , Nasi Putih. Lunch: Buncis, Selada, Kentang Goreng, Kanzler Beef Cocktail Sausage, Semur Telur. Dinner: HiLo Active Chocolate. Snacks/Other: Chitato Rasa Sapi Panggang, Nescafe Classic, Chatime Matcha Tea Latte. more...
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Gaining 0.7 kg a Week
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kmiftahh's Weight History
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