Weigh In record (no journal entry) for 25 September 2021
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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356 kcal
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Fat: 12.20g | Prot: 9.50g | Carbs: 47.70g.
Breakfast: XXL Power Protein Bar Cocos, Nut Story Шоколадно-Ореховая Паста, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.7 kg a Week
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belkazhuzhu's Weight History
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