Weigh In record (no journal entry) for 25 July 2014
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 120.58g | Prot: 267.68g | Carbs: 83.55g.
Breakfast: Mangas, Milbona Queijo Quark, Nozes de Nogueira, Clara de Ovo, Ovo, Azeite Extra-Virgem, Lidl Queijo Camembert Light. Lunch: Meloas, WHEY FA. Dinner: Santiago Queijo Fresco Magro, Continente Atum Natural, Queijo Feta, Azeite Extra-Virgem. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Continente Chouriço de Peru, Nozes de Nogueira, Omega 3, Pescanova Medalhões de Pescada do Cabo, Azeite Extra-Virgem, Carne do Peito de Frango, Clara de Ovo, Ovo, Continente Paio Lombo, Salutem Galetes de Arroz, Lidl Manteiga de Amendoim. more...
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Losing 4.9 kg a Week
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pjspgdias's Weight History
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