Weigh In record (no journal entry) for 25 July 2014
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.07g | Prot: 45.30g | Carbs: 183.79g.
Breakfast: Coca-cola Coca-Cola Light, Delhaize Vitamine Ongles-Cheveux, Krüger Optiform Multi-Vitamines. Lunch: Pain Grillé de Blé Entier, Fromage Gouda, Kinder Country, Lait de Riz, Vitalinea Yoghurt Framboos. Dinner: Beurre, Pain Grillé de Blé Entier, Carottes, Oignons, Poireau Cuit, Bouillon de Légumes, Huile d'Olive, Algue, Mélange de Légumes (Surgelés). Snacks/Other: Thé sans Sucre, Starbucks Lait Écrémé Caramel Macchiato (Grande), Kinder Country. more...
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1804 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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