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Gym day 1 plus mountain walk 4.2km/hr 45 mins 15% gradient
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80 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2421 kcal
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Fat: 91.55g | Prot: 88.30g | Carbs: 314.99g.
Breakfast: Lipton 奶茶, 法國牛油多士. Lunch: 三文魚（烤製或烘焙）, 新鮮意大利粉（煮熟）, 橄欖油, 生菜沙律加各種蔬菜. Dinner: 燒鴨, 水果沙冰, 烘蒜茸麵包, 咖喱醬（乾狀，脱水）, 印度薄餅, 通菜, 蝦餅, 春卷. Snacks/Other: 聖安娜餅屋 (Saint Honore) 檸檬芝士冰皮月餅, Yakult 益力多, 倍樂醇 倍樂醇, 全脂牛奶. more...
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Gaining 0.4 kg a Week
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thlam128's Weight History
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