Weigh In record (no journal entry) for 25 September 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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648 kcal
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Fat: 39.00g | Prot: 36.00g | Carbs: 39.70g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 豬肉雙蛋堡. more...
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Losing 0.7 kg a Week
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