Weigh In record (no journal entry) for 25 September 2021
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53.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1547 kcal
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Fat: 65.23g | Prot: 57.34g | Carbs: 193.43g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Wortel Dimasak, Royco Royco Ayam, Quaker Instant Oatmeal Grain, Telur, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Tomat Merah, Garam, SuperIndo Lada Putih Bubuk. Dinner: Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Naraya Oat Choco (20g), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bango Kecap Manis, Quaker Instant Oatmeal Grain, Rose Brand Tepung Tapioka, Daun Bawang, Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, ABC Saus Sambal . more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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