Danilorgsilva's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

121.2 kg Lost so far: 0 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

2723 kcal

Fat: 134.13g | Prot: 161.37g | Carbs: 211.14g. Breakfast: Melão Amarelo. Lunch: Sukita Sukita Limão , Burger King Batata Frita (Média), Burger King Whopper. Dinner: Gomes da Costa Azeite de Oliva Extra Virgem, Seara Salame tipo Italiano, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Galak Chocolate Branco. more...

3363 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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Danilorgsilva's Weight History

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Danilorgsilva's Journal, 24 Sep 21

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Danilorgsilva's Weight History