|
alhamdullilah dikit dikitt
|
77.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1914 kcal
|
Fat: 72.45g | Prot: 78.37g | Carbs: 239.55g.
Breakfast: Kerupuk Udang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Kecap, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Susu Skim Coklat, Es Teh, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ayam Rica-Rica, Bakmi, Nasi Goreng. Dinner: Chatime Taro Milk Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayundarahmad29's Weight History
|