Weigh In record (no journal entry) for 25 September 2021
|
47.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1312 kcal
|
Fat: 70.89g | Prot: 52.30g | Carbs: 158.94g.
Breakfast: Meranti Bolu Gulung. Lunch: Inaco Jelly, Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Battered Fish, Nasi Putih. Snacks/Other: Doughnut. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabethregina's Weight History
|