Weigh In record (no journal entry) for 24 September 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1707 kcal
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Fat: 49.66g | Prot: 82.33g | Carbs: 228.48g.
Breakfast: Zero-Cal Adoçante, Café, Ovo Frito, Cuscuz (Cozido). Lunch: Abacaxi, Alface, Super Frango Coxinhas Das Asas, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Alface, Ovo Frito, Arroz Parboilizado Cozido. Snacks/Other: Zero-Cal Adoçante, Café, Banana, Pão de Queijo de Frigideira, Banana, Kobber Granola Cacau Light, Isis Iogurte Natural. more...
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Losing 0.3 kg a Week
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karliiane's Weight History
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