dorka_katowice's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

70 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1816 kcal

Fat: 89.22g | Prot: 73.84g | Carbs: 184.00g. Breakfast: Danone Activia Wiśnia, Pomidory, Piątnica Twój Smak z Przyprawami, Pano Tost Pełnoziarnisty, Kawa z Mlekiem. Lunch: Trisan Pierogi ze Szpinakiem. Dinner: Fruitjumbo Fruit Jumbo Jogurt Typu Greckiego. Snacks/Other: Chleb Pszenny, Pikok Kiełbasa Śląska, Bób. more...

1926 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dorka_katowice's Journal, 25 Jul 14

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dorka_katowice's Weight History