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1470 kalori oldu bile.
View Diet Calendar, 24 September 2021:
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1976 kcal
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Fat: 73.79g | Prot: 92.58g | Carbs: 244.32g.
Breakfast: Yenigün Keçiboynuzu Pekmezi, Juico Matcha Yeşil, Sütaş Dil Peyniri, Sütaş Beyaz Peynir, İHE Altınçörek, Haşlanmış Yumurta, Kuru Hurma. Lunch: Muscle Cheff Hazelnut & White Chocolate Spread, Muscle Cheff Hazelnut Cocoa Spread, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Simbat Sarı Leblebi, Simbat Çıtır Leblebi, Muscle Cheff Hazelnut & White Chocolate Spread, Kuru Hurma, Fırında Patates, İzmir Köfte, Bulgur Pilavı, Milka Strawberry Cheesecake, Nektarin, Elma, Siyah Üzüm. Snacks/Other: Badem, İncir, Muscle Cheff Hazelnut & White Chocolate Spread, Muscle Cheff Hazelnut Cocoa Spread, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eker Light Yoğurt , Mom's Yaban Mersinli Granola . more...
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1474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, bazal metabolizma - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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