Weigh In record (no journal entry) for 24 September 2021
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1639 kcal
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Fat: 78.47g | Prot: 80.28g | Carbs: 160.20g.
Breakfast: Roma Malkist Coklat, Sayur Bening Bayam, Energen Coklat. Lunch: Terong Balado, Nasi Putih, Telur Dadar, Tempe Goreng, Gula Merah, Mangga Muda. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.6 kg a Week
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