Weigh In record (no journal entry) for 24 September 2021
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1149 kcal
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Fat: 44.00g | Prot: 119.08g | Carbs: 49.95g.
Breakfast: Equate Plant-Based Protein Supplement, Dannon Light & Fit Greek - Cherry. Lunch: Atkins Meal Vanilla Pecan Crisp Bar. Dinner: Subway Steak & Cheese Protein Bowl, Subway Chipotle Southwest Sauce. Snacks/Other: Merlot Wine , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 3.2 kg a Week
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