Weigh In record (no journal entry) for 24 September 2021
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52.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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923 kcal
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Fat: 33.53g | Prot: 49.23g | Carbs: 104.90g.
Breakfast: Pão Francês, Ovo. Lunch: Ovo, Feijão Preto Cozido, Tabule, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. more...
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Losing 4.9 kg a Week
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