Weigh In record (no journal entry) for 24 September 2021
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86.1 kg
Lost so far: 22.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1794 kcal
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Fat: 75.77g | Prot: 83.36g | Carbs: 206.47g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pecan Pie (Individual Size or Tart), Grilled Cheese Sandwich, Kirkland Signature Bacon Bits Crumbled. Dinner: Chicken Thigh (Skin Not Eaten), President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Pecan Pie (Individual Size or Tart), Reese 2 Peanut Butter Cups. more...
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Gaining 1.2 kg a Week
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