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Destyndes
Journal
24 Sep 21
Destyndes's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
74 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 September 2021:
1757 kcal
Fat: 49.96g | Prot: 117.28g | Carbs: 211.24g.
Breakfast:
Telur Ceplok, Roti Gandum.
Lunch:
Telur Ceplok, Udang Rebon, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Pisang, Tahu Goreng, Sushi dengan Sayuran dan Seafood.
Snacks/Other:
Cilok.
more...
2269 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Destyndes's Weight History
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