Weigh In record (no journal entry) for 24 September 2021
|
64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1038 kcal
|
Fat: 52.88g | Prot: 69.44g | Carbs: 72.13g.
Breakfast: Leite (Leite Integral), Banana, Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Batatas (sem Casca, sem Sal, Fervido), Rúcula, Tomates. Dinner: Leite (Leite Integral), Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|