Weigh In record (no journal entry) for 24 September 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2433 kcal
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Fat: 51.58g | Prot: 158.61g | Carbs: 322.55g.
Breakfast: Krakus Pierś z Kurczaka, Drożdżówka z Kruszonką, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Lunch: Kuchnia Polki Gołąbki w Sosie Pomidorowym, Ziemniaki. Dinner: Marwit Surówka Wiosenna, Sos Pomidorowy do Makaronu, Warzywa na Patelnię z Ziemniakami, Mięso z Piersi Kurczak. Snacks/Other: Wawel Michałek, Banan, Lidl Galaretka Truskawkowa. more...
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Gaining 0.9 kg a Week
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