Weigh In record (no journal entry) for 24 September 2021
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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954 kcal
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Fat: 34.64g | Prot: 67.27g | Carbs: 90.35g.
Breakfast: Nestlé Requeijão Light, Wickbold Pão Integral Estar Leve. Lunch: Wheyviv Suspiros com Whey Protein, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Cacau Noir Chocolate 70% (Barra), Cebola Roxa, Vitória Queijo Minas Frescal, Tarantella Molho de Tomate, Wickbold Wrap Proteína. more...
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1918 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Esteira - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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patriciarocha07's Weight History
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