Weigh In record (no journal entry) for 24 September 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1897 kcal
|
Fat: 61.05g | Prot: 162.12g | Carbs: 172.06g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: Scotti Gallette di Riso, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Pomodori Ciliegini. Dinner: Divella Tagliatelle 91 Integrali, Esselunga Ragù alla Bolognese, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Myprotein Layered [Peanut Butter], Fage Yogurt Greco Total 0%, Zuegg Marmellata di Mirtilli, Zero Zuccheri Aggiunti. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|