Weigh In record (no journal entry) for 24 September 2021
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1383 kcal
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Fat: 70.53g | Prot: 78.25g | Carbs: 73.63g.
Dinner: Francesinha, Nestlé Kvarg Coconut. more...
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Gaining 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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