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下面白色的是用小麦胚芽➕奇亚籽➕牛奶煮的，一会儿没看给煮干了。
View Diet Calendar, 24 September 2021:
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1263 kcal
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Fat: 58.64g | Prot: 77.13g | Carbs: 104.04g.
Breakfast: 天润（小纪） 浓缩纯牛奶, 小纪煮鸡蛋（白水煮） 蛋类, 众恬 奇亚籽（小纪）, 捷氏 原味小麦胚芽. Lunch: 米饭, 黄瓜/青瓜（带皮）, 炒生菜, 牛排（只吃瘦肉）. Dinner: 香菇, 鸡大腿（不吃皮）, 清炒洋葱, 大由大 手抓饼（小纪）. more...
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1491 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Gym - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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71081572's Weight History
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