Weigh In record (no journal entry) for 24 September 2021
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1211 kcal
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Fat: 40.43g | Prot: 84.94g | Carbs: 123.93g.
Breakfast: Tempe Goreng, Tempe Orek, Nasi Kuning. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jus Jeruk, Tempe Bacem, Daging Bebek, Nasi Putih. more...
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Gaining 0.2 kg a Week
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eonam153's Weight History
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