Weigh In record (no journal entry) for 24 September 2021
|
78.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2333 kcal
|
Fat: 128.64g | Prot: 83.95g | Carbs: 204.62g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Patates Salatası, Beyti. Snacks/Other: Elma, Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhsin cin's Weight History
|