View Diet Calendar, 24 September 2021:
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1263 kcal
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Fat: 58.64g | Prot: 77.13g | Carbs: 104.04g.
Breakfast: 天润(小纪) 浓缩纯牛奶, 小纪煮鸡蛋(白水煮) 蛋类, 众恬 奇亚籽(小纪), 捷氏 原味小麦胚芽. Lunch: 米饭, 黄瓜/青瓜(带皮), 炒生菜, 牛排(只吃瘦肉). Dinner: 香菇, 鸡大腿(不吃皮), 清炒洋葱, 大由大 手抓饼(小纪). more...
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1491 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Gym - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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71081572's Weight History
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