RevCO 30's Journal, 14 Mar 11

RevCO 30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2011

93.9 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

1902 kcal

Fat: 61.57g | Prot: 120.52g | Carbs: 214.88g. Breakfast: skinny vanilla latte, starbucks turkey bacon sandwich. Lunch: canadian bacon pizza. Dinner: hamburger helper. Snacks/Other: ice cream sandwich, egg noodle, chicken broth. more...

2636 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RevCO 30's Weight History

View Complete History

RevCO 30's Journal, 14 Mar 11

Submit a Comment

RevCO 30's Weight History