Weigh In record (no journal entry) for 24 September 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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727 kcal
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Fat: 24.30g | Prot: 47.44g | Carbs: 81.08g.
Lunch: Es Kelapa Muda, Udang Kukus atau Rebus, Tahu Kukus, Kue Bulan, Kopi Luwak White Koffie Original, Kopi (Diseduh dari Bubuk), Sayur Campuran, Ikan Kembung. more...
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Gaining 2.8 kg a Week
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merce galdiran's Weight History
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