Weigh In record (no journal entry) for 24 September 2021
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56.8 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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448 kcal
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Fat: 12.59g | Prot: 36.79g | Carbs: 44.70g.
Breakfast: Кефир 1%, Изюм, Сила Злаков Овсяные Хлопья. Lunch: Bombbar Топпинг Малина, Резной Палисад Творог 5%. Snacks/Other: Резной Палисад Творог 5%, Bombbar Топпинг Малина. more...
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Losing 2.8 kg a Week
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nata.berko's Weight History
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