Weigh In record (no journal entry) for 24 September 2021
|
91.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1434 kcal
|
Fat: 56.37g | Prot: 37.43g | Carbs: 137.42g.
Lunch: ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Dinner: Nasi Goreng, Kentang Goreng, Chatime Vanila Milk Tea. Snacks/Other: Cireng. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|