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krishnaom
Journal
04 Mar 19
krishnaom's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
59 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
262 kcal
Fat: 10.46g | Prot: 21.58g | Carbs: 20.16g.
Breakfast:
Пятерочка Яблоко Красное, Cappuccino, Приневское Творог 5%, Cappuccino.
more...
1468 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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krishnaom's Weight History
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