Weigh In record (no journal entry) for 23 September 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2304 kcal
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Fat: 79.58g | Prot: 129.54g | Carbs: 261.37g.
Breakfast: PF Salame Tipo Italiano, Soprole Queso Gauda (17,8g), Pan Amasado, Loncoleche Protein Milk Cappuccino. Dinner: Té (Infusión), Castaño Pan Integral Rustico, Huevo Revuelto. Snacks/Other: Soprole Yogurt Batido sin Azucar, Loncoleche Leche Protein, Colun Yoghurt Protein Plus! Vainilla, Viola Fruit Muesli, Watt's Nectar Damasco, Colun Yoghurt Protein Plus! Vainilla, Daily Fresh Sándwich Integral , Savory Danky Sahne Nuss. more...
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2014 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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