Weigh In record (no journal entry) for 24 September 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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120 kcal
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Fat: 10.36g | Prot: 5.53g | Carbs: 0.34g.
Breakfast: Олейна Подсолнечное Масло, Now Foods Ультра Омега-3, Жареное Яйцо без Жира. more...
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Losing 3.5 kg a Week
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