Weigh In record (no journal entry) for 24 September 2021
|
65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1496 kcal
|
Fat: 54.38g | Prot: 69.27g | Carbs: 182.17g.
Breakfast: Nasi Goreng, Vico Bagoes Virgin Coconut Oil. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Pisang Apel. Dinner: Nextar Nastar, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellagyssa's Weight History
|