Weigh In record (no journal entry) for 24 September 2021
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1495 kcal
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Fat: 52.30g | Prot: 43.75g | Carbs: 215.73g.
Breakfast: Bakso Ayam, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Pisang. Lunch: Bakso Ayam, Tempe Orek, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tango Waffle, Roma Malkist Coklat, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Snacks/Other: Monde Serena Snack (50g), Keripik Singkong. more...
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Gaining 0.0 kg a Week
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ikayania's Weight History
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