Weigh In record (no journal entry) for 24 September 2021
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47 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1177 kcal
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Fat: 52.37g | Prot: 84.99g | Carbs: 91.63g.
Breakfast: Yakult Yakult, Telur Bebek, Pepaya. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Choco Ring, Biskuit (dengan Isi Selai Kacang). more...
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Gaining 0.8 kg a Week
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