Weigh In record (no journal entry) for 24 September 2021
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73.2 kg
Lost so far: 10.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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902 kcal
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Fat: 17.42g | Prot: 51.85g | Carbs: 139.60g.
Breakfast: Sari Roti Roti Tawar (1), Madu, Kakao Bubuk (tanpa Gula), Nutrijell Jelly Powder Coklat, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). Lunch: Nasi Goreng Ayam, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 1.1 kg a Week
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icha maricak's Weight History
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